Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Commercial Italian Salad Dressing
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Commercial Italian Salad Dressing
41.7g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Commercial Italian Salad Dressing?
Oil Roasted Sunflower Seeds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 44.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
100 calories of Oil Roasted Sunflower Seeds have 38.5 times more Copper, 6.7 times more Iron, 10.3 times more Magnesium, 27.2 times more Manganese, 30.8 times more Phosphorus, 2.3 times more Potassium, 15.9 times more Selenium and 30.2 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 816.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6, more Fiber and 19.8 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 45.3 times more Omega 3, 1.3 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein