Nutrient Comparison: Oil Roasted Sunflower Seeds VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, more Vitamin B2, 31.5 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin E than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 18.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Commercial Italian Salad Dressing:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 94.9 times more Copper, 16.5 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 75.9 times more Phosphorus, 5.8 times more Potassium, 39.1 times more Selenium and 74.4 times more Zinc than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 331 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 48.9 times more Protein than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 18.4 times more Omega 3, 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein