Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, almond, confectioners coating?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 8.5 times more Vitamin B6, 10 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 9.2 times more Selenium and 2.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Calcium and 210.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 7.2 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.