Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, almond, confectioners coating?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 8.5 times more Vitamin B6, 10 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 4.6 times more Phosphorus, 9.2 times more Selenium and 2.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Calcium and 210.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 7.2 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.