Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 19.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 1.3 times more Iron, 2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 348.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.2 times more Saturated Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.7 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3