Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 22.8 times more Vitamin B5, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 10.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 9 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.