Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 17.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 4 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 28.3 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, unsalted:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 6.9 times more Phosphorus, 9.7 times more Selenium and 4.8 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Fat, 2.9 times more Omega 6, 14.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.6 times more Saturated Fat, 2.3 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, potato chips, plain, unsalted have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.