Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 24.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 10.1 times more Phosphorus, 3.3 times more Potassium, 13.5 times more Selenium and 6.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 571.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 14.7 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Omega 3, 29.7 times more Omega 6, 3.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.