Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Toasted Sunflower Seeds:
Snacks, potato chips, plain, unsalted have 22.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 17.6 times more Vitamin B5 and 5.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, potato chips, plain, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Toasted Sunflower Seeds:
Snacks, potato chips, plain, unsalted have 2.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, plain, unsalted have 1.8 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3.1 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, potato chips, plain, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.