Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, potato chips, plain, unsalted have 22.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 17.6 times more Vitamin B5 and 5.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, potato chips, plain, unsalted have 2.6 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.8 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3.1 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.