Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ground Cloves?
Oil Roasted Sunflower Seeds VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ground Cloves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Ground Cloves:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin E than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.7 times more Vitamin B2 and 98.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Cloves provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Ground Cloves:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 5.1 times more Phosphorus and 5 times more Selenium than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 15.7 times more Calcium, 6 times more Iron, 4.4 times more Magnesium, 62.5 times more Manganese, 4.6 times more Potassium and 199.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Cloves contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 6 times more Omega 6 and 1.6 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 15.6 times more Omega 3, 6.2 times more Carbohydrate and 6.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Cloves offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3