Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Oil Roasted Sunflower Seeds VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
100 calories of Oil Roasted Sunflower Seeds have 70.1 times more Vitamin B1, 1.7 times more Vitamin B2, 37.2 times more Vitamin B3, 4560.2 times more Vitamin B5, 260.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
100 calories of Oil Roasted Sunflower Seeds have more Copper, 6.4 times more Iron, 83.5 times more Magnesium, more Manganese, 149.7 times more Phosphorus, 52.9 times more Potassium, 102.8 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 168.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 131.8 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 6.6 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 100 calories.