Nutrient Comparison: Oil Roasted Sunflower Seeds VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 2.5 times more Vitamin B2, 56.6 times more Vitamin B3, 6940 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, more Copper, 9.7 times more Iron, 127 times more Magnesium, more Manganese, 227.8 times more Phosphorus, 80.5 times more Potassium, 156.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 200.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 4.3 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein