Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Succotash with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Succotash with Salt
90g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Succotash with Salt?
Oil Roasted Sunflower Seeds VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Succotash with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 39.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Succotash with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Phosphorus, 24.4 times more Selenium and 1.6 times more Zinc than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.5 times more Potassium and 449.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12 times more Fat, 9 times more Saturated Fat and 20 times more Omega 6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 4 times more Omega 3, 5.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6