Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Succotash. It has very high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Succotash?
Oil Roasted Sunflower Seeds VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Succotash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Succotash:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 38.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Succotash:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.9 times more Phosphorus, 25.3 times more Selenium and 1.6 times more Zinc than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 4.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Boiled Succotash lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.5 times more Fat, 9.3 times more Saturated Fat and 20.7 times more Omega 6 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 3.8 times more Omega 3, 5.5 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Succotash provide inadequate amounts of Omega 6