Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tangerines
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tangerines
189g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tangerines?
Oil Roasted Sunflower Seeds VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tangerines?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tangerines:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.3 times more Vitamin E than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 271.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tangerines:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 5.1 times more Phosphorus, 70 times more Selenium and 6.7 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 4.8 times more Calcium, 3.8 times more Potassium and 617.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.8 times more Fat, 16.2 times more Saturated Fat, 63.8 times more Omega 6 and 2.2 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 2.5 times more Omega 3, 6.5 times more Carbohydrate, 38 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tangerines provide inadequate amounts of Omega 6