Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tomato Juice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tomato Juice
588g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Juice?
Oil Roasted Sunflower Seeds VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tomato Juice:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin E than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 10.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 2219.2 times more Vitamin C and 25.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tomato Juice:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 15.6 times more Potassium, 116.1 times more Sodium and 2131 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Juice contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 10.7 times more Saturated Fat and 44.7 times more Omega 6 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 5.4 times more Carbohydrate, 28.9 times more Sugars, more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 100 calories.