Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Turnip Greens?
Oil Roasted Sunflower Seeds VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B6, 14.9 times more Vitamin B9, 737.3 times more Vitamin C, 1.5 times more Vitamin E and 3510 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnip Greens provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Turnip Greens:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 46.6 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 12.4 times more Potassium, 286.1 times more Sodium and 1791.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 4.5 times more Saturated Fat and 41.3 times more Omega 6 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 23.4 times more Omega 3, 5.6 times more Carbohydrate, 5 times more Sugars, 9.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6