Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 11.4 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Oil Roasted Sunflower Seeds have 17.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 5.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 341 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 5.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 12.8 times more Omega 3, 4.4 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3