Nutrient Comparison: Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 22.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 34 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 16.3 times more Phosphorus, 4.5 times more Potassium, 7.1 times more Selenium and 10.2 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 6.4 times more Fat, 11.2 times more Saturated Fat, 24 times more Omega 6, 1.9 times more Fiber and 3.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.4 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.