Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Vegetarian meatloaf or patties
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Vegetarian meatloaf or patties
50.8g
Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vegetarian meatloaf or patties?
Oil Roasted Sunflower Seeds VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vegetarian meatloaf or patties:
100 calories of Oil Roasted Sunflower Seeds have 7 times more Vitamin E than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 8.5 times more Vitamin B1, 6.4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vegetarian meatloaf or patties:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Magnesium and 32.5 times more Selenium than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 1.5 times more Iron and 550.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian meatloaf or patties contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 19.3 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian meatloaf or patties offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3