Comparing Nutrients in 100 calories Vegetarian meatloaf or patties VS Pickled Hawaiian Style Radishes

Weight per 100 calories

• Vegetarian meatloaf or patties: 50.8g
• Pickled Hawaiian Style Radishes: 357g

Vegetarian meatloaf or patties have 7 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.

Which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Pickled Hawaiian Style Radishes?

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.57g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	16.5% 0.26g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.12% 4.06g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	9.85% 7.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.14% 2.34g	20.7% 7.86g	38g per day for Men 19-50 years
Protein	19% 10.7g	7% 3.93g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.9% 39.6μg	8.04% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	50.8% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.85% 0.88mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	1.47% 14.7mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.07mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	2.18% 9.14mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.85% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	35% 1189mg	3400mg per day for Men 19-50 years
Selenium	0.74% 0.41μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	18.6% 279mg	188% 2818mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	7.14% 0.79mg	11mg per day for Men 19-50 years
Water	0.8% 29.4g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Pickled Hawaiian Style Radishes:

• Vegetarian meatloaf or patties have 1.3 times more Iron and 1.6 times more Phosphorus than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 6.8 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13 times more Potassium, 6.2 times more Selenium, 10.1 times more Sodium and 11.1 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Vegetarian meatloaf or patties have 4.3 times more Fat, 2.2 times more Saturated Fat, 12 times more Omega 6 and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
• While Pickled Hawaiian Style Radishes contain 4.6 times more Carbohydrate, 11.7 times more Sugars and 3.4 times more Fiber than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Hawaiian Style Radishes have similar amounts of Energy and Omega 3 per 100 kcal.
• Both Vegetarian meatloaf or patties as well as Pickled Hawaiian Style Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.