Comparing Nutrients in 100 calories Toasted Sunflower Seed Kernels with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Toasted Sunflower Seed Kernels with Salt
16g
Tomatoes in Juice with Salt
625g
Toasted Sunflower Seed Kernels with Salt have 38.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Tomatoes in Juice with Salt?
Toasted Sunflower Seed Kernels With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Tomatoes in Juice with Salt:
100 calories of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 68.4 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 348.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
100 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Tomatoes in Juice with Salt:
100 calories of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Phosphorus and 2.3 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 15 times more Potassium, 7.3 times more Sodium and 3665.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seed Kernels with Salt have 5.9 times more Fat, 4.5 times more Saturated Fat and 10 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.