Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cabernet Sauvignon Red Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cabernet Sauvignon Red Wine
121g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Cabernet Sauvignon Red Wine. It has very high energy density when compared to other foods. Cabernet Sauvignon Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cabernet Sauvignon Red Wine?