Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cabernet Sauvignon Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cabernet Sauvignon Red Wine
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Cabernet Sauvignon Red Wine. It has very high energy density when compared to other foods. Cabernet Sauvignon Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cabernet Sauvignon Red Wine?