Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bottled Apple Juice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bottled Apple Juice
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bottled Apple Juice?
Toasted Sunflower Seeds VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bottled Apple Juice:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 10.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 8.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Apple Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bottled Apple Juice:
100 calories of Toasted Sunflower Seeds have 11.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus and 19.7 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.8 times more Potassium and 1187.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32.5 times more Fat, 20.1 times more Saturated Fat, 84.2 times more Omega 6, 4.3 times more Fiber and 12.8 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 100 calories.