Nutrient Comparison: Toasted Sunflower Seeds VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Bottled Apple Juice:
- 1 pound of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 16.8 times more Vitamin B2, 57.5 times more Vitamin B3, 144.1 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Bottled Apple Juice:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 152.8 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 28.6 times more Manganese, 165.4 times more Phosphorus, 4.9 times more Potassium and 265 times more Zinc than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.5 times more Energy, 436.9 times more Fat, 270.6 times more Saturated Fat, 11.3 times more Omega 3, 1133 times more Omega 6, 1.8 times more Carbohydrate, 57.5 times more Fiber and 172.1 times more Protein than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein