Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Toasted Sunflower Seeds
16g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Toasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.7 times more Iron and 197.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein