Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Toasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.8 times more Iron and 135.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.