Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Butter:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Butter:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.1 times more Iron and 135.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.3 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.