Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Butter:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Butter:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.1 times more Iron and 135.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.2 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.