Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Flour:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Iron, 4.6 times more Potassium and 135.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Energy, 6.9 times more Fat, 18.8 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Fiber and 10.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.