Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Sunflower Seed Flour:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Iron, 4.6 times more Potassium and 135.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Energy, 6.9 times more Fat, 18.8 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Fiber and 10.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.