Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Acorns:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Acorns provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Acorns:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5 times more Calcium, 15.9 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Fat and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Acorns offer comparable quantities of Energy and Saturated Fat per seven ounces.