Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Acorns?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Acorns:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Acorns:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 14.5 times more Iron and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 1.9 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein