Toasted Sunflower Seeds have 2.1 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Toasted Cinnamon-raisin Bagels?
Toasted Sunflower Seeds VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
100 calories of Toasted Sunflower Seeds have 71.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
100 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 2.7 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.3 times more Iron and 259.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15 times more Fat, 9.6 times more Saturated Fat, 26.1 times more Omega 6 and 2.2 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 100 calories.