Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Vitamin B3, 150.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 11.5 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 14 times more Phosphorus, 3 times more Potassium and 6.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 123.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Energy, 31.6 times more Fat, 20.2 times more Saturated Fat, 1.9 times more Omega 3, 55 times more Omega 6, 4.6 times more Fiber and 1.6 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.