Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Sunflower Seed Butter:
- 1 pound of Toasted Cinnamon-raisin Bagels has 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B3, 24.9 times more Vitamin B5, 9.2 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 67.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Toasted Cinnamon-raisin Bagels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Sunflower Seed Butter:
- 1 pound of Toasted Cinnamon-raisin Bagels has 123.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 10 times more Copper, 13.5 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium and 6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 30.7 times more Fat, 15.9 times more Saturated Fat, 14.3 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.