Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Red Kidney Beans with Liquids
124g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Red Kidney Beans with Liquids?
Toasted Sunflower Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.4 times more Phosphorus than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 652.1 times more Sodium and 595.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 6.2 times more Saturated Fat and 58.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3, 5.5 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6