Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Sprouted Mung Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Sprouted Mung Beans
833g
Toasted Sunflower Seeds have 51.6 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sprouted Mung Beans?
Toasted Sunflower Seeds VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Sprouted Mung Beans:
100 kcal of Canned Sprouted Mung Beans, Solids contain 4.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Sprouted Mung Beans:
100 kcal of Canned Sprouted Mung Beans, Solids contain 12.7 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 722.2 times more Sodium, 2.7 times more Zinc and 4957.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 7.2 times more Saturated Fat and 48.3 times more Omega 6 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 3.9 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6