Toasted Sunflower Seeds have 18.8 times more energy per 100g than Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Yellow Snap Beans?
Toasted Sunflower Seeds VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Yellow Snap Beans:
100 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B5 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 172.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Yellow Snap Beans:
100 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.9 times more Phosphorus than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 13.8 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 7.1 times more Potassium and 1685.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Yellow Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.4 times more Fat, 6.8 times more Saturated Fat and 48.6 times more Omega 6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 15.7 times more Omega 3, 6.9 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6