Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Beets with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Beets with Salt
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Beets with Salt?
Toasted Sunflower Seeds VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Beets with Salt:
100 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2 times more Vitamin B2, 4.7 times more Vitamin B9 and 36.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Beets with Salt:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 2.2 times more Phosphorus than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 3.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 8.7 times more Potassium, 1336.5 times more Sodium and 1224.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.4 times more Fat, 15.1 times more Saturated Fat and 45.8 times more Omega 6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 6.8 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 100 calories.