Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Instant Coffee half the Caffeine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Instant Coffee half the Caffeine
28.4g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Coffee half the Caffeine ?
Toasted Sunflower Seeds VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Instant Coffee half the Caffeine :
100 calories of Toasted Sunflower Seeds have 23.1 times more Vitamin B1, 2.2 times more Vitamin B2, 41.4 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 11.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Instant Coffee half the Caffeine :
100 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 2.2 times more Phosphorus and 8.6 times more Zinc than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.4 times more Calcium, 4.5 times more Magnesium, 1.4 times more Manganese and 12.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Coffee half the Caffeine contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 64.6 times more Fat, 17.2 times more Saturated Fat, 118.1 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 6.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 100 calories.