Nutrient Comparison: Toasted Sunflower Seeds VS Instant Coffee half the Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Instant Coffee half the Caffeine :
- 1 kilogram of Toasted Sunflower Seeds has 40.6 times more Vitamin B1, 3.9 times more Vitamin B2, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 6.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Instant Coffee half the Caffeine :
- 1 kilogram of Toasted Sunflower Seeds has 13.2 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus and 15.1 times more Zinc than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 2.5 times more Calcium, 2.5 times more Magnesium, 7.2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 113.6 times more Fat, 30.2 times more Saturated Fat, 5.3 times more Omega 3, 207.7 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Coffee half the Caffeine offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber