Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberry-grape Juice Drink, Bottled
179g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry-grape Juice Drink, Bottled?
Toasted Sunflower Seeds VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 12.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 252.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
100 calories of Toasted Sunflower Seeds have 23.7 times more Copper, 61.6 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 26.2 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 946.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 51.4 times more Fat, 16.3 times more Saturated Fat, 147.1 times more Omega 6, 10.4 times more Fiber and 7.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein