Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 15.8 times more Vitamin B2, 35 times more Vitamin B3, 133.2 times more Vitamin B5, 28.8 times more Vitamin B6 and 238 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 22.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Calcium, 262 times more Copper, 681 times more Iron, 43 times more Magnesium, 13.4 times more Manganese, 289.5 times more Phosphorus, 20.5 times more Potassium and 132.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.1 times more Energy, 568 times more Fat, 180.4 times more Saturated Fat, 1625.7 times more Omega 6, 1.5 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein