Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-grape Juice Drink, Bottled versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Butter:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 11.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 9.1 times more Vitamin B2, 56.2 times more Vitamin B3, 22.1 times more Vitamin B5, 19.6 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Butter:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 138.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Calcium, 228.1 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 13.1 times more Manganese, 166.5 times more Phosphorus, 24 times more Potassium, more Selenium and 122.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 11 times more Energy, 552 times more Fat, 141.8 times more Saturated Fat, 423.3 times more Omega 6, 1.7 times more Carbohydrate, 57 times more Fiber and 86.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein