Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seed Butter
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seed Butter?
Cranberry-grape Juice Drink, Bottled VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Butter:
300 calories of Cranberry-grape Juice Drink, Bottled have 1.2 times more Vitamin B2 and 130.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Sunflower Seed Butter:
300 calories of Cranberry-grape Juice Drink, Bottled have 1521.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.7 times more Copper, 37.4 times more Iron, 9.4 times more Magnesium, 15.1 times more Phosphorus, 2.2 times more Potassium, more Selenium and 11.1 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-grape Juice Drink, Bottled have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 50.1 times more Fat, 12.9 times more Saturated Fat, 38.4 times more Omega 6, 5.2 times more Fiber and 7.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein