Toasted Sunflower Seeds have 6.1 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peanut Flavor Canned Meal Supplement Drink?
Toasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 8.1 times more Vitamin B1, 28 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Toasted Sunflower Seeds have 10 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 11.8 times more Calcium, 2 times more Iron, 2 times more Potassium, 110.3 times more Sodium and 476.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 1.7 times more Saturated Fat and 35.3 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 100 calories.