Nutrient Comparison: Toasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Toasted Sunflower Seeds have 61.1 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 29.8 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium and 12.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.9 times more Calcium, 18 times more Sodium and 77.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 18.5 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Omega 3, 216.1 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6